25 Healthful Snacks Under 200 Calories
Snacks are for diet champions. Those who are most successful at dropping weight and keeping it off typically have three meals and several healthy snacks a day, since going too long without eating can slow metabolism and throw blood sugar levels out of whack. But the trick is choosing wisely. What many people consider a "snack" an energy bar,chanel sunglasses, part of a bag of chips,coach outlet, or a side order at a fast food restaurant can actually contain 400 or more calories,coach outlet store online, making it more like a meal. A true snack,louis vuitton outlet online, says Melanie Douglass,new balance shoes, a registered dietitian and personal trainer based in Salt Lake City,louboutin shoes, is about 150 to 200 calories. Here are 25 healthful snack suggestions that fit the bill.
1. A cup of high fiber cereal (like Kashi Heart to Heart) and a small handful of pumpkin seeds,longchamp.
2. One ounce of nuts,ghd straighteners, which is about 24 almonds or 15 walnuts. Nuts are nutrient packed but calorie dense,true religion, so limit consumption to one or two handfuls a day.
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3,hollister. One cup of bran flakes with half a cup of chocolate milk,juicy couture outlet.
4,true religion jeans outlet. One handful of red grapes,ray ban sunglasses. Freeze them for five minutes to make them sweet and crisp,supra shoes.
5,longchamp handbags. Skinny Cow brand ice cream treat,coach outlet.
6,louis vuitton purses. A bit of peanut butter on whole wheat toast but be sure it's 100 percent whole wheat.
7,marc jacobs handbags. A piece of fruit paired with one stick of string cheese,birkin bag.
8. One whole wheat tortilla with a few spoonfuls of canned black beans,cheap oakley sunglasses.
9,prada outlet. A handful of berries tossed into one serving of Greek yogurt,tory burch outlet.
10. Any fruit or vegetable. For more protein,insanity workout calendar, also eat a serving of nuts,reebok shoes, sliced turkey,true religion outlet, or a low fat yogurt with less than 20 grams of sugar per 8 ounce serving.

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