Healthy Heart Dietitian Melodie Yong
Popcorn is one of those rare snacks that's not only loved,polo ralph lauren, but is also healthy. It's whole grain,new balance shoes, high in fibre, low in calories and fat,jerseys, and bulky, so it can fill you up faster than other snacks. BUT,karen millen, this is just for PLAIN AIR POPPED POPCORN (something most of us probably don't actually have).
Once you add the seasonings,longchamps, flavourings, oil, butter and the astronomical portion sizes,michael kors, you've entered into the dark side of healthy eating.
MOVIE POPCORN: There is nothing healthy about eating this type of popcorn because it's usually popped in highly saturated coconut oil and the servings are on steroids. Some theatres pop in partially hydrogenated vegetable oil,coach factory outlet, which is better for your heart, and a few use non hydrogenated oil, which is the best. However,coach factory, all fats have the same amount of calories.
Check out the calories and fat content of movie theater popcorn:
Medium without butter (16 cups)
900 cal,chi hair straighteners, 60 g total fat, 43 g sat fat
Medium with butter
1220 cal,longchamps, 97 g total fat, 56 g sat fat
Large with butter (20 cups)
1640 cal, 126 g total fat (YIKES), 73 g sat fat
= 4 McDonald cheeseburgers AND large fries, OR 6 pieces of Pizza Hut Hawaiian pizza
Consider this we should be aiming for a MAXIMUM of around 70 grams of fat per day. And saturated fat should be 15 18 grams per day, depending on male or female.
THREE tips to improve your movie munchies:
1. Bring in your own snack discreetly of course! Pop a 100 calorie mini bag of popcorn or a lower calorie regular bag at home and eat that instead of the movie theater popcorn. Think of the money and calories you will save.
2. If you really have the urge for real movie popcorn, get a kid size if they have it and no butter of course! A small without butter would be your next best choice.
Moving from a small to a medium bag of movie theater popcorn costs about 71 cents and 500 calories. A 23% increase in price provides 125% more calories and two days' worth of saturated fat. (And that's unbuttered popcorn!)
3. If you have the real movie theater popcorn, try to make your next meal a little lighter.
MICROWAVE POPCORN: If you tend to stay home and rent movies instead of going to the theatre, then you probably have some form of popcorn in your cupboards. Any idea what's in those bags? Start reading the nutrition label, if you don't already, to make sure you are making the smartest choices. Remember if the serving size on the nutrition label is for only the bag and you eat the whole thing, you have to multiply the calories, fat and sodium by 2. You get the picture.

soccer shoes Hurley Backpacks

ralph lauren How patie...he Indians this offseason

christian louboutin About us

louis vuitton bags Airline Rules for Carry

toms shoes Child brings bags of heroin to Pittsbur