10 Best Foods for Weight Loss,mulberry bags
DAY 1BREAKFAST: Vegetable Frittata
SUPERFOODS (SF): EGGS,asics tennis shoes, OLIVE OIL, QUINOA
Heat broiler. In a bowl, combine 1/3 cup cooked quinoa, 1/2 cup frozen chopped broccoli (thawed), 1/3 cup diced red bell pepper, 1/4 cup (1 oz) shredded Swiss cheese. In another bowl, beat 1 egg, 2 egg whites; stir into quinoa mixture. In a medium broiler safe skillet, heat 1 tsp olive oil; cook egg quinoa mixture without stirring,chanel outlet, 3 minutes. Broil until egg is set, 2 minutes.
LUNCH: Swift Salad
SF: APPLES
Half a Panera Mediterranean Veggie Sandwich on Tomato Basil bread,burberry factory outlet; half a Classic Salad with reduced fat balsamic vinaigrette; 1 apple
SNACK: Nosh and Dash
SF: APPLES
1 bag (0.42 oz) Funky Monkey Applemon chips,air force; 1 part skim string cheese
DINNER: Penne Margherita
SF: EDAMAME,nike blazer, OLIVE OIL
In a medium pan, saut 1/3 cup chopped onion,polo ralph lauren, 1 chopped garlic clove in 2 tsp olive oil, 2 minutes. Add 1 cup halved grape tomatoes, 1 tbsp water; cook,lacoste pas cher, stirring,michael kors watch, 1 minute. Simmer until tomatoes are soft, 5 minutes. Stir in 1/2 cup cooked shelled edamame,new balance 574, 1 tbsp chopped fresh basil, 1/8 tsp salt, a pinch of black pepper; cook 2 minutes. Serve over 1 cup cooked whole wheat penne; top with 1 tbsp shredded Parmesan.

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